Jorge Ángel, a nurse, on how much sleep a child should get according to their age: "Young children should get at least 10 hours."

In a world that seems to be moving faster and faster, sleep often becomes the big sacrifice in most people's schedules. However, this basic act is actually one of the most important pillars of our health and well-being. Nurse Jorge Ángel , known for his invaluable health advice on TikTok, has now turned the spotlight on this crucial topic, breaking down the recommended hours of sleep by age —a vital reminder of the importance of listening to our bodies and giving them the rest they need.

In his popular talks, Jorge Ángel emphasizes that sleep is not a mere whim, but a biological necessity with multiple benefits for the body . It's the time when our body and mind get ready, recovering from the wear and tear of the day. "It repairs both physically and mentally," explains the nurse, highlighting a dual function that often goes unnoticed.

Beyond the feeling of being rested, sleeping well has direct implications for our long-term health. It protects our heart , a vital organ that also needs its downtime to function optimally. It also improves memory , a crucial aspect of both learning and daily life. A rested brain processes and consolidates information more efficiently, resulting in greater mental clarity and concentration.

The great value of Jorge Ángel's explanation lies in his clarity in differentiating sleep needs according to age. A baby is not the same as a teenager or an adult. And trying to fit everyone into the same schedule is a common mistake that can have health consequences.

For the smallest members of the family, babies , sleep hours are extraordinarily high, which makes perfect sense given the frenetic pace of their development. According to Ángel, "babies need at least fifteen to sixteen hours of sleep a day." This amount of sleep is essential for the accelerated growth of their brain and body.

As they grow, their sleep requirements decrease slightly, but remain significant. " Young children need at least 10 hours," the nurse assures. Maintaining this sleep routine during childhood is key to their academic performance, mood, and cognitive and physical development.

Adolescence, a stage of profound change, also requires considerable rest. Jorge Ángel emphasizes that this is "where the greatest growth and development occurs." Most importantly, he points out that "this occurs mostly during sleep." Therefore, adolescents should sleep "at least nine hours a day." It is a critical phase for consolidating their identity and developing their abilities. And a good night's sleep is an indispensable ally.

Finally, for adults , the recommended hours are adjusted, but they don't lose their importance. "While adults need at least seven to eight hours of sleep a day to function properly," the nurse concludes. In the whirlwind of adult life, meeting these hours may seem like a challenge, but it's a direct investment in our productivity, our mood, and, ultimately, our quality of life.